Keto Recepies

Here’s a simple and delicious Keto Avocado Egg Bowl

Recipe to help you stay lean. It’s packed with healthy fats, protein, and minimal carbs, making it perfect for a keto lifestyle. --- ### **Keto Avocado Egg Bowl** **Prep Time:** 5 minutes **Cook Time:** 5 minutes **Servings:** 1 --- #### **Ingredients** - 1 medium avocado - 2 large eggs - 1 tbsp olive oil or butter - 1 slice of cooked bacon (optional, for extra flavor) - Salt and pepper to taste - Optional toppings: - A sprinkle of shredded cheese - Fresh herbs (e.g., parsley, cilantro, or chives) - Chili flakes or a dash of hot sauce --- #### **Instructions** 1. **Prepare the Avocado:** - Slice the avocado in half and remove the pit. - Scoop out a little extra avocado from the center to make room for the egg (save the scooped-out avocado for later). 2. **Cook the Eggs:** - Heat olive oil or butter in a non-stick pan over medium heat. - Crack the eggs into the pan and cook to your preferred doneness (sunny-side-up, over-easy, or scrambled). 3. **Assemble the Bowl:** - Place the avocado halves on a plate. - Gently spoon the cooked eggs into the avocado halves. 4. **Add Optional Toppings:** - Crumble the bacon and sprinkle it over the eggs. - Add shredded cheese, fresh herbs, or chili flakes for extra flavor. 5. **Season and Serve:** - Sprinkle salt and pepper to taste. - Serve immediately and enjoy! --- ### **Nutritional Information (Approximate Per Serving)** - **Calories:** 350–400 - **Fat:** 30g - **Protein:** 12–15g - **Carbs:** 4–6g (net) --- This dish is quick, satisfying, and easy to customize. Would you like another keto recipe or meal plan ideas for the week?