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Delicious Keto Recipe
Ingredients (1 serving)
1 grilled chicken breast (about 150g)
½ avocado
1 tbsp olive oil
1 tbsp lemon juice
1 handful spinach or arugula
1 tbsp pumpkin seeds (optional, for crunch)
Salt & pepper to taste
Instructions
Cook the chicken
Season the chicken breast with salt, pepper, and a drizzle of olive oil.
Grill or pan-fry for 6–8 minutes per side until fully cooked.
Prepare the avocado
Slice the avocado and drizzle with lemon juice to keep it fresh.
Assemble the bowl
Place spinach/arugula at the base.
Add sliced chicken and avocado on top.
Sprinkle pumpkin seeds for extra crunch and healthy fats.
Finish with olive oil
Drizzle the remaining olive oil over the bowl.
Nutrition Highlights
Protein: ~30g (from chicken)
Healthy fats: avocado + olive oil + seeds
Low carbs: leafy greens only
This is quick (about 15 minutes), portable, and keeps you energized without kicking you out of ketosis.